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The Effects of Soda On Your Body
Soda is a rarity for me. When I do drink it, I choose a Diet Coke or Diet Ginger Ale; and lately, I’ve noticed, I can’t get through an entire bottle because the soda is too sweet! On a daily basis, I...
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44 of the Best Bodyweight Exercises Ever!
My friend posted this awesome video on FB and I had to share it with all of you. If you want to get into shape, master a few of these moves! I took particular interest in the backflip burpees at 4:33....
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What Were You Doing At Ages 10 & 12? Bet You Weren’t Running Marathons!
While watching the TODAY show this morning, I saw a segment about Kaytlynn and Heather Welsch, 12- and 10- years old respectively, who are already elite runners. These cute pre-teens beat adults in...
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Straight, No Chaser (And a ‘Tough Mudder’ Workout!)
And here’s a little something to help you with this mission! Filed under: circuit, circuit training, exercise, fitness, health Tagged: exercise, fitness, health, healthy-living, inspiration,...
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Hey, It’s Earth Day: What Are You Doing to Protect Our Planet?
It’s EARTH DAY! On April 22 of every year, over 1 billion people in over 192 countries take action to bring attention to the issue of Climate Change. So, what can you do to reduce your “ecological...
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Pet Peeve: People Who ‘Swear’ You Eat ‘Bird Food’ Because You’re Not Fat
A huge, huge pet peeve of mine is when people accuse me of eating “bird food” – or in other words, not eating much outside of seeds, salad and veggies – because I’m in shape/not overweight, etc. (I...
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